Take control of your kidney health

“Being able to freely access Beam has enabled me to extend my exercise routine by participating in a range of on-demand classes. I feel this has greatly improved my ability to exercise different muscle groups and has led to me feeling a much improved overall level of fitness. Some days it can be challenge to summon the enthusiasm to do a class, but the way Beam works always leaves you feeling glad that you did and keeps you coming back for more”

“Kidney Beam gives us the ability to reclaim control of our lives and our health. Kidney Beam has transformed my life and allowed me to exercise safely with other people like me. It’s like a small family!”

“Kidney Beam is a FANTASTIC resource for renal patients. It provides the opportunity to regain a sense of some control over your life and health - when that often feels like it's been stripped away by CKD. It's also a great tool for self-care - and the chance to actively improve our health. Just looking through the choice of classes now available is inspiring! Thank you to the whole team for the work you do and the help you have provided to people like me.”

"I had a kidney transplant 4 years ago and have been using Kidney Beam for just over a year. The website offers a comprehensive renal exercise programme that is specifically designed to promote healthy kidney function and support overall physical health. It includes a variety of exercises include aerobic exercises, resistance training, and stretching. Overall, I recommend Kidney Beam to anyone, like me, looking to improve their kidney health and overall wellbeing."

“I started the exercise sessions slowly and at my own pace, managing two sessions a week till I could add more. The results started to show, and by week 3 I could do things easier and had built up enough confidence to move about with my trusty crutches without need for supervision. I could finally take a shower without using support as my legs felt stronger to allow me to stand up for longer periods. After three months of following various instructors, and trying out different exercise sessions that are more challenging, they have helped me to not just feel stronger & better about my overall fitness, but they are also helping me to improve my sleep. I enjoy all the sessions and the instructors are great.”

“I like that you can do it at home, so no gym, and no ‘gym heads’ around to put me off or look and stare. The option to take an On Demand video is good, so if I miss a live class, I can still do something later in the day. There’s variety too, so it’s not all ‘weights and treadmill’. I do try and do something different every time, and through Kidney Beam I’ve tried Yoga, Pilates, HIIT, and the Get Moving class.”