How Kidney Beam Is Helping Evelyn Stay Active and Independent

At 78 years old, Evelyn is proof that it’s never too late to take charge of your health. Living with type 2 diabetes, Evelyn was initially unaware that her kidneys were declining, until a diagnosis revealed she had already reached stage three chronic kidney disease. As her condition progressed to stage four, and already on a weight loss journey for her diabetes, Evelyn began exploring ways to become more active, and that’s when she discovered Kidney Beam.

Seeing the mention of Kidney Beam on a letter from her clinic, the thought of an online exercise programme specifically designed for people with kidney disease appealed to Evelyn. Though her previous physical activity was mostly rehearsals and performances with an amateur dramatics society, she signed up, recognising the potential benefits to both her kidneys and her mobility.

Getting Active

Now several weeks into the programme, Evelyn has already felt a noticeable difference. Having had both knees replaced and struggling with balance and arthritis, she found the strengthening exercises particularly helpful. “It’s helped me with my mobility,” she says. “I feel safer on my feet and less at risk of falling.” The flexibility of the Kidney Beam sessions, allowing participants to sit or stand depending on how they feel, means she can go at her own pace, even on difficult days.

Checking in with a Health Coach

A key motivator for Evelyn has been the regular check-ins with one of Kidney Beam’s health coaches. Despite a busy schedule filled with hobbies, visitors, and taking care of grandchildren and great-grandchildren, knowing someone was going to call and ask how she was progressing helped her to stay consistent.

Evelyn is committed to continuing with Kidney Beam, crediting the programme not only with improving her strength and balance, but also with providing valuable emotional support and accountability. “The support Kidney Beam has given me has been amazing,” she says, and adds that she wishes there were similar programmes for everyone “of an age” who need help with mobility and strength training, not just kidney patients.